Healthy & Happy BlogWith Love from Col

Body Revival

Better health and vitality through balancing and supplementing the body's internal environment.

No More Nonsense- 4 Simple Healthy Diet Rules

                         4 Diets Rules Everybody Should Follow

Before we begin everyone needs to get to understand my humour. Its dry and you can’t drink it.

Today I would like to explain my diet or eating plan changes to you. Diet is a very complex word and theory. People hear diet and they hear restriction. Not really true, the trick is not to make food the enemy, but rather accept that some should be left to occasions & the ones recommended below should be viewed as your friends. Or at least friends to your body!

 The first diet that I always recommend to clients is the “Anti Apartheid Diet” No whites allowed.

Broken down into eating language, It really means NO over processed white foods such as bread, pies, biscuits, fast foods, foods that have tons of sugar and salt, as they are preservatives. 

Why “Anti apartheid diet” you ask?  Simple. The phrase forms part of a very large vernacular and image for the South African client and is somewhat relatable. Plus the concept becomes easier to remember and apply and spread.

The second diet that I recommend is called the “Traffic Light Diet”.

This diet encourages you to eat

Green foods– first (best choice)

Yellow foods- second

Red foods- last

 This is actually a plant based diet- greens alkalise the body, and red foods are higher in sugar.

 So, your plate should look like this:

 Mostly green veggies

 Then yellow veggies

 Then red veggies

 What I am trying to achieve with these diets are a set of mental images that help the client change their eating habits rather than go on a diet.


Onto the third diet.

 I suggest this as it’s a really fun diet. It’s called the ‘Rich Bitch Bitch”.

 Here I say simply “if you can’t afford it, you can have it” what I mean here is cheap foods are generally high in food colouring, preservatives, herbicides, pesticides and are not organically grown.

 However if you are looking for the slow foods such as farm raised chickens , lamb, beef, organic butter & cheese and beautiful wines- that are not cultivars and are only bottled that year -or organic fruits- that are grown privately and organically in unison with the land- great, but they are going to cost more… simple.

This leads to my last and final diet-“If God made it you can eat it” Again, Simply Leave man out of the equation and you have healthier foods. Leave big Pharma out of the equation and the food is healthier. Not herbicides, pesticides, GMO, poison hormones.

 This is when I say: “have you ever thought why we are no longer getting grapes with seeds?” Seeds are the life giving energy of food… and well, of everything.

 Imagine the female population without seeds…..???


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Why I would recommend ozone therapy?

I often get asked the question. “What does ozone do and how can it help me?”

There are many ways to answer this question, but the most often answer is that ozone boosts the immune system. This is received with a blank face and oftentimes the immune system is linked to HIV and if I don’t have HIV then why should my immune system need boosting?

The immune system is part of the bodies system that works as the defence against disease and controls the bacterial, fungal and microbial levels in the body. And the immune system is responsible for balancing the body to cope with these invasions of bacteria, fungal infection or viral infection as well as consolidate the toxins by removing them effectively as mucous or simple waste. The body uses the skin as well as the other elimination systems such as the liver, kidneys and gastrointestinal system to eliminate toxins.

If the immune system is working effectively the whole body is working properly.

I use the analogy “if you have just bought a brand new car would you stop at every garage on the way home and fill the petrol tank up with Coca Cola?. NO!.” you would fill it with the right petrol and oil so that it can run properly and effectively.

I also tell my clients that “All disease is caused by a lack of oxygen at cellular level in an acid environment” and at Body Revival we peel back the layers of what your particular condition is, relating to your acid environment. We prefer not to diagnose a specific condition at Body Revival but to treat the whole body holistically so that we can boost that old immune system

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Welcome to My Blog

Here you will find everything I know about staying healthy and happy..

With love from Col

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